This class will help you to:

• Feel confident enough to plan healthy balanced meals with different ingredients and identify healthy foods in a supermarket.

• Understand why movement and exercise are important and how it keeps us healthy

• Learn about healthy snacking

• Know the importance of drinking water and knowing how much food you should eat each day

• Plan positive changes to your life to feel better, both physically and mentally.

For more information or to book your place on the course,
e: lucy@hertsmeremencap.org.uk, phone: 07770 746 655
www.hertsmeremencap.org.uk

HEALTHIER YOU flyer

Activities for Adults

Join us for a range of weekly activities, such as arts and crafts, dance aerobics, drama and social clubs or just a coffee and chat.

Noah's Ark Playscheme

Our scheme runs for one week at Easter and four weeks during the Summer holidays, Monday – Friday 10.00am – 3.00pm. We also hold activity days during the winter holidays.