This class will help you to:
• Feel confident enough to plan healthy balanced meals with different ingredients and identify healthy foods in a supermarket.
• Understand why movement and exercise are important and how it keeps us healthy
• Learn about healthy snacking
• Know the importance of drinking water and knowing how much food you should eat each day
• Plan positive changes to your life to feel better, both physically and mentally.
For more information or to book your place on the course,
e: lucy@hertsmeremencap.org.uk, phone: 07770 746 655
www.hertsmeremencap.org.uk
